Stretch 1 of 9
Ready
Stretch 1
Picture
30
seconds
Back
Start
Skip
Not finished yet
Restart routine
Today's routine
9 stretches · 30 sec each
Edit
Seconds per stretch
Get-ready seconds
Beeps
Countdown beeps for the last 3 seconds, a high beep to start, a double beep to finish.
Beep even when iPhone is on silent
Uses the media channel. This may pause music that's playing.
+ Add stretch
Changes save automatically on this device.