Stretch 1 of 9Ready

Stretch 1

Left side

Picture

30 seconds

Not finished yet

Today's routine

9 stretches · 30 sec each

Seconds per stretch Get-ready seconds BeepsCountdown beeps for the last 3 seconds, a high beep to start, a double beep to finish. Beep even when iPhone is on silentUses the media channel. This may pause music that's playing.

Tap a picture to add a photo. Turn on Both sides to do a stretch on your left, then your right. Changes save on this device.